Pilates Season
Kontroloogia meetod spetsiaalsete treeningseadmetega / Contrology method using specialized studio equipment

4Nov

Where is She?

Posted by: Kristina Categories: Artiklid
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It only took one try of a feminine-focused short workout that was sent for free… To be very honest, I felt so clumsy. I didn’t like that feeling very much. But a light bulb sparked bright – I go about most of my day in masculine energy. And then I wonder why I feel out […]

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15Sep

Posted by: Kristina Categories: Artiklid
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“Mobility gives you the power to feel capable and confident. It grants you a longer, better feeling life. In short, it makes you feel FREE. And, the great news is improved mobility is something that is accessible to all, no matter your starting point.” (Danny Clark, MovNat Performance Director & Master Instructor)

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25Jun

Now and then

Posted by: Kristina Categories: Artiklid
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Extraordinary environment, extraordinary equipment, extraordinary experience! Dear friend, we have created conditions to help you reach your goals as fast as possible, and our teachers to have tools, which allow to deal specifically with your specificities. We have come a long way in a short time :) and continuing the improvements…

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5Jun

Snail in the studio?

Posted by: Kristina Categories: Artiklid
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LADDER BARREL – a secret weapon of Pilates teachers :) A ladder and a barrel. Helps in stretching and flexibility by following the natural movement curves of the body. Lifts higher a body part that needs to be elevated to get the most juice out of an exercise. Ready for you to try! Not only […]

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