12 Scientifically Proven Benefits of Pilates for Your Peace of Mind
Pilates teaches us to respect our body and be content with it. Pilates practice is focused on working within your range of motion and building up your strength and flexibility gradually. Interesting enough, once we become confident in what we are doing we find strength and motivation to move to the next level. However, our progress is not propelled by comparing ourselves to someone else but rather by setting our personal standards and priorities that are meaningful to us.
When we learn to respect our bodies this way we also learn to do the same with everything else in our lives. We start living according to our priorities and desires, instead of keeping up with the Joneses.
Let your body and mind enjoy all that Pilates has to offer: Intelligent movement for smart people!
Golf Tips: Why Pilates for Golf is Essential to Better Course Play
The way that Pilates assists the golf swing begin with posture. Extraordinary attention is given to the position of the spine. This stimulates the reduction of lower back tension for competing players. As a result, the swing becomes more precise since enhanced posture eases other portions of the body such as the shoulder and wrist. Developed mechanics make for a greater probability that a swing can become more powerful and accurate.
Busting Pilates Myths
Many fitness fads come and go, but Pilates has proven its staying power. People looking to find focus and build a strong core, excellent posture, and a balanced, aligned body need look no further. A staple on the schedule at health clubs and community centers nationwide, Pilates classes and Pilates-focused studios are a testament to the growth in popularity of this method of exercise. Despite firmly establishing its place in the fitness mainstream, there are some common misconceptions about Pilates.
Myth 1: Pilates only works the core
Myth 2: It’s just like yoga
Myth 3: It’s just for women
Myth 4: You need equipment
Myth 5: It’s too expensive
Myth 6: You can lose significant weight with Pilates
Andy Murray turns to Pilates to ease the soreness and stiffness
For a Basketball Star, Fitness Calls for Pilates
“I have tight hips and I felt I needed to loosen up and be more flexible as I got older,” says Mr. Wade. He started taking private yoga lessons. “Just basic yoga—I wasn’t ready for the hot stuff,” he says. “Yoga is a totally different way of stretching and really challenging.” Mr. Wade says he persuaded his teammate, LeBron James, to join him. “He’s stiffer than me,” he jokes.
Mr. James, in turn, persuaded Mr. Wade to try machine-based Pilates, which lengthens muscles and strengthens the core muscles. “I really felt the Pilates loosen up my muscles,” says Mr. Wade. The attention to stretching has paid off during the season. “I recall making a move, and the basketball ended up on my foot and I almost did a split on the ball. Normally, that’s a groin pull, but I bounced back.”
5 Pilates Myths: Fact and Fiction
Pilates has been around long enough to have also established some of its own folklore. The fact of the matter is that within each myth there may lay a kernel of truth that often becomes greatly exaggerated. So let’s clear up five big misunderstandings regarding Pilates:
#1 Myth: Pilates is for dancers
#2 Myth: Pilates is too easy
#3 Myth: Pilates is for women
#4 Myth: Pilates is for rich people
#5 Myth: Pilates will make me look like a supermodel
The Harm of Sitting Constantly
I’ve had a few jobs over the years since I turned 16, and most of them required me to be on my feet for the majority of my shift, whether it was ringing people up at a cash register or stocking food, but the job that I have now has me sitting at a computer for the most part. While this might be more comfortable initially, sitting constantly can apparently have some damaging side-effects.
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